Welcome to my YouTube channel

No matter what kind of life transition you’re going through, my videos will help you with your journey. Check them out below and subscribe to the channel here.

For those of you who are highly sensitive, here are 3 essential strategies to help you flourish. No 1 Setting Firmer Boundaries No. 2 Creating a Calming Workspace No. 3 Ensuring Regular Downtime To learn more about being an HSP, watch this video. My Lightbulb Moment: Discovering I am an HSP. Click here. https://youtu.be/k80BTLlq8gU A good website to learn more about HSPs is here. https://hsperson.com/ The quiz to see if you are an HSP is here. https://hsperson.com/test/highly-sensitive-test/ For those of you who don’t know me, I am the creator of Reset Your Life Compass, an online course teaching you the skills to coach yourself to a happier, more fulfilling and connected life. Here is the link.https://thevessel.io/sp/reset-your-life-compass/?exp=1/#a_aid=lifejournal&data1 Thanks for watching!
Tips to help you flourish in this loud world

Tips to help you flourish in this loud world

For those of you who are highly sensitive, here are 3 essential strategies to help you flourish. No 1 Setting Firmer Boundaries No. 2 Creating a Calming Workspace No. 3 Ensuring Regular Downtime To learn more about being an HSP, watch this video. My Lightbulb…
Here are five simple yet powerful steps. 1. Journal. Instead of replaying your thoughts endlessly in your mind, try writing them down. Journaling creates distance and perspective and allows you to process your emotions and gain some clarity in your life. 2. Be Your Own Best Friend Treat yourself with kindness and understanding, just as you would with a close friend. Be patient with your journey and offer yourself the support and encouragement you'd give someone you care about deeply. 3. Work Out What Really Matters to You Take time to reflect on what truly matters in your life. This involves defining your core values and priorities to ensure your actions align with what brings you fulfillment and purpose. 4. Exercise Get out of your head and into your body. Physical exercise is a powerful tool for improving mental and emotional well-being. Exercise releases endorphins, the body's natural mood lifters, which improve your mood and boost your energy levels. 5. Be Grateful Shift your focus to thankfulness. When you take the time to list what you're grateful for, you train your mind to see the positive aspects of your life. If you're ready to take the next step in resetting your life, check out my online course, "Reset Your Life Compass." This course will teach you the skills to coach yourself towards a happier, more fulfilling life. You'll learn techniques to overcome obstacles, set meaningful goals, and create a life that aligns with your true desires. Thank you for watching, and remember, the power to change is within you. Embrace these steps, and take control of your life's journey today. To learn more about my online course Reset Your Life Compass click here. https://thevessel.io/sp/reset-your-life-compass/?exp=1/#a_aid=lifejournal&data1
Strategies to thrive in this loud and extraverted world

Strategies to thrive in this loud and extraverted world

Here are five simple yet powerful steps. 1. Journal. Instead of replaying your thoughts endlessly in your mind, try writing them down. Journaling creates distance and perspective and allows you to process your emotions and gain some clarity in your life. 2. Be Your Own…
Ever felt completely stuck and unsure how to move forward in life? Try this exercise to rate your satisfaction across all areas of your life and discover where you truly stand! It will pinpoint where you need to make deep changes so you can create a clear vision and personal blueprint for action. All you need do is pause the video at each of the 3 steps and complete the task on your screen. Step 1 - 1.27 Step 2 - 2.46 Step 3 - 4.46 This is one of the many exercises from my online course Reset Your Life Compass designed to teach you the skills to coach yourself to a more fulfilling and happier life. For further detalis on my course, go to https://thevessel.io/sp/reset-your-life-compass-special/
An exercise to help you regain control of your life

An exercise to help you regain control of your life

Ever felt completely stuck and unsure how to move forward in life? Try this exercise to rate your satisfaction across all areas of your life and discover where you truly stand! It will pinpoint where you need to make deep changes so you can create…
This video discusses the importance of understanding and using your core values to live a happier, more fulfilling life. I look at what we mean by values, then I talk about the crucial difference between goals and values. For those of you who are unclear about your values, I give details of an exercise I have created on how to define your values AND offer free access to the exercise here. https://thevessel.io/op/values-exercise-pdf/ Finally, I tell you about my new online course, Reset Your Life Compass which I’m currently offering at a special discount. Click here to learn more. https://thevessel.io/sp/reset-your-life-compass-special/
Harness the Power of your Values

Harness the Power of your Values

This video discusses the importance of understanding and using your core values to live a happier, more fulfilling life. I look at what we mean by values, then I talk about the crucial difference between goals and values. For those of you who are unclear…
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