As Jeanette Brown, the creator of Reset Your Life Compass, I can tell you that building a future you can be proud of doesn’t just happen overnight. It’s all about making conscious decisions today that your future self will thank you for. And believe me, there’s no better feeling than looking back and saying, “I’m …
6 steps to create a life your future self will thank you for Read More »
Aging and happiness are two sides of the same coin. What you choose to do or not to do today can make all the difference in your golden years. Over the years, I’ve learned that certain habits can either make or break your happiness as you age. It’s not just about giving up unhealthy habits …
If you want to be happy as you get older say goodbye to these 8 habits Read More »
If you’re searching for meaningful change in your life, keeping a journal might just be the game-changer you need. Journaling isn’t merely a way to log daily events; it’s a dynamic tool for self-reflection, purposeful planning, and uncovering your inner resilience. Through the act of writing, you can navigate life’s twists and turns with clarity …
If you want to make deep changes in your life, try these 3 powerful writing activities Read More »
Have you ever wondered what you would say to your younger self if you could? As a woman in her sixties, I’ve often reflected on the winding path of my life—the moments of joy, heartbreak, growth, and resilience. So, I decided to ask myself a poignant question: What would I say to my 16-year-old self? …
A letter to my 16-year-old self: Lessons, love and the power of reflection Read More »
Retirement is not just a phase of life, it’s an art. And those who’ve mastered it will tell you, it’s all about the daily habits. They’re not talking about the big, flashy things like globe-trotting or buying fancy toys. Nope, it’s the simple routines they’ve woven into their daily lives that make all the difference. …
People who are truly happy in their retirement often adopt these 8 daily habits Read More »
When you think about retirement, it might conjure images of endless relaxation, bucket lists, or quiet days spent in nature. But beyond the dream of financial security lies the reality of how you’re actually going to spend your days. Retirement, after all, isn’t about how much you save—it’s about how well you live. Here’s how …
5 ways to have a joyful and meaningful retirement Read More »
Feeling stuck in life can be a daunting experience, but rest assured, it’s not a life sentence. Hi, I’m Jeanette Brown, Life Transition Coach and author of “A Toolkit for Building a Happier Life in a Messy World”. I’ve felt that overwhelming sense of being stuck, not knowing which direction to take. But here’s the …
Stop Feeling Stuck: 8 Essential Steps to Create a Life You Love Starting Today Read More »
Letting go isn’t about loss; it’s about liberation and finding freedom in acceptance and mindfulness. It’s a journey that transforms your life, opening doors to new possibilities and perspectives. In my experience, the art of letting go isn’t just a skill but a way of living. It encourages us to embrace change, accept the present, …
The art of letting go: how acceptance and mindfulness can transform your life Read More »
Ageing is inevitable, but feeling unvalued as you grow older isn’t. It’s all about adopting the right habits. Habits that keep you vibrant, engaged, and most importantly, feeling valued. These habits aren’t about changing who you are, but about enhancing what already makes you great. And I’ve got eight such habits to share with you. …
If you want to feel more valued as you get older, say hello to these 8 habits Read More »
In a world where harsh self-criticism and constant comparison are the norms, embracing the art of self-kindness is revolutionary. It’s about becoming your own best friend in a chaotic, uncertain world. I’ve learned that self-compassion is not just a luxury; it’s essential for lasting happiness and acceptance. The journey towards self-kindness involves acknowledging that we’re …
5 ways to master the art of self-kindness and become your own best friend Read More »
