Author name: Jeanette Brown

I have been in Education as a teacher, career coach and executive manager over many years. I'm also an experienced coach who is passionate about people achieving their goals, whether it be in the workplace or in their personal lives.

Robert Waldinger studied happiness for decades — what he learned about loneliness could change how you retire

When I left my executive role in education a few years ago, I expected the hardest part to be the loss of routine. What I didn’t expect was how quickly my social world would thin out. The corridor conversations were gone. The team birthdays. The Friday afternoon debriefs that were half-work, half-friendship. My circle didn’t …

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The older some people get, the more they realize the job wasn’t just a job — it was the container that held their friendships, their routine, and their reason to get up

There’s a moment many people experience after leaving full-time work that catches them completely off guard. It often happens on an ordinary Tuesday morning. No alarm. No urgent emails. No meetings waiting. No colleagues needing answers. No sense that anyone is expecting anything from you today. At first, it can feel like freedom. But then …

The older some people get, the more they realize the job wasn’t just a job — it was the container that held their friendships, their routine, and their reason to get up Read More »

The art of thriving in chaos: 5 essential skills for your second act

For many of us in later life, the pressure to “keep up” can feel relentless. New technologies. New language. New expectations.Sometimes it feels as though the world has decided that relevance belongs to the young, the fast, and the endlessly adaptable. But here’s the quiet truth I’ve come to believe after years of working, leading, …

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The people thriving in their seventies aren’t the ones who crammed their calendars — they’re the ones who stopped running from stillness, and met the person they’d been too busy to know their entire life

I need to tell you about something I’ve noticed. After years of helping people navigate retirement, I’ve discovered a pattern. The happiest people in their seventies aren’t who you’d expect. They’re not the ones with the fullest calendars. They’re not the ones traveling constantly. They’re not the ones frantically filling every hour with activities and commitments. They’re …

The people thriving in their seventies aren’t the ones who crammed their calendars — they’re the ones who stopped running from stillness, and met the person they’d been too busy to know their entire life Read More »

You don’t need a grand purpose in retirement—just a reason to get up each morning (and why it matters more than you think)

There’s a quiet pressure that follows many people into retirement—one we don’t talk about enough. It sounds something like this: Now that you finally have time… what is your purpose? And suddenly, what was meant to be freedom starts to feel like a test. You look around and see messages about “finding your passion,” “reinventing …

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The Tuesday morning that changed Susan’s retirement

When Susan retired from her role as a hospital administrator at 63, she did what most newly retired people do — she said yes to everything. Book club. Grandkids two days a week. Church committee. Three separate standing coffees. The garden she’d always wanted to start. A watercolour class on Wednesday afternoons. Within four months …

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Senior woman with glasses writing in a notebook while sitting on a couch indoors.

The simple energy audit that completely changed how I design my week—and why it might transform yours too

For the first year of my retirement, I got up at six. I drank coffee at the same time I always had. I did my walk before nine. And I tried to “get things done” between ten and noon — emails, paperwork, errands, all the bits and pieces of a life I was trying to …

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