Let true acceptance be written on your heart. Dr Claire Weekes It was the 80s and my life was frenetic. I was married with two very young children and worked as an English and French teacher. I loved my life and felt fulfilled! However, I took on too much and my tendency to over-worrying rose […]
A book that changed my life Read More »
Changing your life is not about completely transforming everything you do. In fact (I know from personal experience) this leads to failure and gets you back to square one with no changes in sight! What I have learnt though, it is about building a positive system of habits. They may be small behaviour changes but
8 powerful techniques to embed positive habits into your life Read More »
Regret makes us human. Regret makes us better. Daniel Pink Have you ever been asked the question do you have any regrets? Or in going back over your life do you sometimes focus on things you did you wish you hadn’t done or the other way around? I am a great proponent of being
3 steps into turning regret into a life force Read More »
“From helping us learn to survive in the world to bringing the joy of discovery and wonder, curiosity really is a superpower.” Dr Judson Brewer We’re living in a complex and uncertain world. While this brings incredible opportunities, it also increases anxiety and depression worldwide. In fact, according to a scientific brief recently released by
How to move beyond anxiety with the help of Dr Judson Brewer and Sarah Wilson Read More »
