Author name: Lachlan Brown

I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 6 years reading and studying all I can about human psychology and practical ways to hack our mindsets.

The art of not caring: 8 steps to stop seeking approval from others

There’s a huge difference between living for yourself and living for others. The difference lies in approval. Continually seeking validation from others is like being a puppet on strings, dancing to their tune, not yours. Living for yourself, however, means making your own choices – even if they don’t align with what others expect or …

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If you really want to become the best version of yourself, say goodbye to these 10 habits

There’s a fine line between being yourself and becoming the best version of yourself. This line is often blurred by habits. You see, we all have habits that hold us back, habits that act like weights pulling us down when we’re trying to climb up. The key to reaching the top, to becoming the best …

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The art of self-compassion: 8 simple ways to live a happy life

Understanding yourself is an art, and treating yourself with kindness is a virtue. In our pursuit of success, we often forget to show ourselves the same compassion that we extend to others. Many of us are guilty of being our own worst critics. I’m Lachlan Brown, founder of Hack Spirit, and a devotee to the …

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10 things you don’t owe anyone an apology for, according to psychology

There’s a clear difference between being polite and constantly apologizing. Apologizing too often can actually diminish your self-esteem and confidence. Psychology suggests that there are certain things you don’t need to apologize for. And believe me, realizing this can be a game changer. Here, I’ve compiled 10 things you don’t owe anyone an apology for. …

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10 habits to adopt to become a little bit smarter every day, according to psychology

Every day is an opportunity to become a little bit smarter. It’s not about outsmarting others or becoming a walking encyclopedia, but rather about developing habits that can boost your brainpower and enhance your thinking. According to psychology, there are specific habits you can adopt that can contribute to your daily dose of wisdom. By …

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8 things confident people do differently in social situations, according to psychology

There’s a clear distinction between being confident and being arrogant in social situations. The difference? It’s all about respect. Arrogance can often disregard the feelings and opinions of others, while confidence, on the other hand, is all about understanding your worth but also valuing those around you. Confident people just have a way of doing …

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10 signs you’re a genuinely good person, according to psychology

What constitutes a “good person”? The answer lies not in the actions, but in the motivations behind those actions. According to psychology, there are certain traits that genuinely good people tend to possess. These are not just surface level deeds, but characteristics deeply embedded in their personality. In this article, we’re going to delve into …

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10 ways to show you’re intelligent without saying a word, according to psychology

There’s more to intelligence than just words. Actions, they say, speak louder. Psychology suggests that you can show your smarts without uttering a single word. It’s all about how you carry yourself and the choices you make. Being perceived as intelligent isn’t about showcasing your IQ or big vocabulary. It’s the subtle hints, the behaviors, …

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If you want to become more disciplined, start doing these 8 things every morning

Becoming more disciplined is not about restricting yourself or punishing yourself, but about gaining control over your actions. It’s about making conscious choices, rather than falling into unhealthy habits. Discipline is a key element in achieving a balanced life. It all starts with your morning routine. If you’re serious about becoming more disciplined, there are …

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10 signs you’re genuinely smart, according to psychology

Being genuinely smart isn’t just about acing IQ tests or being a trivia whiz. Psychology suggests that true intelligence runs much deeper, and it’s not always what you’d expect. Hi there, I’m Lachlan Brown, founder of Hack Spirit and a mindfulness and Buddhism enthusiast. I’ve pored over countless studies, read hundreds of books, and spent …

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