There’s an undeniable charm to those who carry a zest for life, even into their 60s and beyond. Is it their genes, is it luck, or is it magic? The truth is, it often comes down to behavior. People who overflow with energy and enthusiasm in their later years typically exhibit certain habits that set …
Aging is inevitable, but how we age is largely up to us. Growing older gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care. …
Eckhart Tolle, a spiritual teacher and author, has some pretty insightful ideas about happiness. They’re not your typical ‘smile more’ tips, but rather profound habits that can truly enhance your joy. He believes that implementing certain habits can make a significant difference in our lives, not by changing what’s around us, but by transforming how …
7 habits that will make you happier, according to Eckhart Tolle Read More »
It’s one thing to think you’re loved, it’s another to know it. According to psychology, there are subtle markers that can clue you in on how well-loved you really are. These signs aren’t about grand gestures or passionate declarations. They’re about the small, everyday things that suggest you hold a special place in people’s hearts. …
8 signs you’re a well-loved person, according to psychology Read More »
There’s a fine line between cherishing memories or habits and being entangled by them. Staying attached to certain things – whether it’s past relationships, old grudges, or perceived failures – can keep us stuck in the same place, preventing us from moving forward in life. As the founder of Hack Spirit and a lifelong student …
If you stay attached to these 10 things, you won’t move forward in life Read More »
It’s important to understand there’s a fine line between being liked and being respected. Often, we fall into the trap of people-pleasing, hoping it will earn us respect. But in reality, it usually results in the opposite. Being respected means standing your ground and sometimes even saying no. It’s about authenticity and valuing your own …
If you want to be respected in life, say goodbye to these 10 people-pleasing behaviors Read More »
There’s a profound distinction between having life experiences and learning from them. From my perspective, as Lachlan Brown, the founder of Hack Spirit and a devoted student of mindfulness and Buddhism, some experiences can serve as a real testament to our mental strength. The crux of the matter is resilience. Life can throw some pretty …
There’s a clear divide between high-achievers and the rest. It’s not just in their actions but also in their words. Psychology tells us that certain phrases can give us a real insight into the mindset of these successful individuals. High-achievers have a unique way of expressing themselves, using specific phrases that help them to stay …
10 phrases only high-achievers use, according to psychology Read More »
It’s not always easy to see when you’re isolating yourself from others. It’s often a subconscious act, done without any real awareness. Isolation can be a response to many things, perhaps due to feeling overwhelmed or wanting to avoid certain situations. Interestingly, those who isolate themselves often show certain behaviors that give them away, even …
Navigating the social world isn’t always easy. You want to leave a good impression, but sometimes, you may inadvertently do things that push people away, regardless of your intentions. The field of psychology has delved into some subtle behaviors that could be making you less likable. And as Lachlan Brown, a mindfulness expert and the …
10 subtle behaviors that make people dislike you immediately, according to psychology Read More »
