Author name: Jeanette Brown

I have been in Education as a teacher, career coach and executive manager over many years. I'm also an experienced coach who is passionate about people achieving their goals, whether it be in the workplace or in their personal lives.

The neuroscience of mindfulness: 6 ways it positively impacts the brain

Mindful Living / By

In a world where every moment seems to usher in a new challenge, embracing mindfulness might just be the beacon of hope many of us are searching for. The neuroscience behind mindfulness reveals fascinating insights into how this practice reshapes our brain, fostering a profound impact on our mental well-being. Mindfulness isn’t just another trend; […]

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People who are lifelong learners tend to show these 9 signs

Self-Improvement / By

There’s a unique spark found in people who are lifelong learners. This spark isn’t about having an impressive degree or a high IQ. Rather, it’s about a deep-rooted curiosity and a constant desire to grow. Lifelong learners actively seek out new knowledge, skills, and experiences on their own. They don’t wait for a classroom or

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7 unexpected benefits of recognizing growth in yourself and others

Self-Improvement / By

Recognizing growth is not just about acknowledging progress, but also about celebrating the journey. It’s about understanding that every step forward, no matter how small, is a big win. When we see growth in ourselves and in those around us, it’s like watching a flower bloom. It’s beautiful, inspiring, and full of surprises. The benefits

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If you’re aiming for a happier retirement adopt these 6 habits now

Life Transitions / By

Retiring happily isn’t just about saving enough. It’s about cultivating habits that will ensure a fulfilling retirement. Now, I’m not talking about habits like waking up early or exercising daily – though those are great too. I’m referring to habits that will lay the foundation for a happier and more fulfilling retirement. And now that

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If you embrace your shyness, you might discover these 8 inner strengths

Self-Improvement / By

There’s a big misconception about shyness; it’s often seen as a weakness, something to be overcome. But what if I told you embracing your shyness could reveal hidden strengths? This shift in perspective is transformative. Instead of seeing shyness as a setback, it becomes an opportunity for self-discovery and growth. So, buckle up as we

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People who own their own story often exhibit these 8 empowering qualities

Self-Improvement / By

There’s something truly unique about people who own their own story. These are individuals who have embraced their journey, with all its twists and turns, and openly share it with the world. Owning your story isn’t just about acknowledging your past, it’s about using that narrative to shape your future. It’s about taking control. And,

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