Author name: Jeanette Brown

I have been in Education as a teacher, career coach and executive manager over many years. I'm also an experienced coach who is passionate about people achieving their goals, whether it be in the workplace or in their personal lives.

The science of why retirement can feel lonely (even when you’re not alone)

I remember sitting in my kitchen on a Tuesday morning, coffee growing cold beside me, and feeling a peculiar kind of silence. It wasn’t the quiet of solitude—my partner was upstairs, friends would call if I reached out, I had a full calendar if I wanted one. Yet there it was: that hollow ache that …

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I retired and someone asked me what I do, and for the first time in my life I had no answer — and that silence taught me something I wish I’d learned decades ago

A few months after I retired, I went to a dinner party. Someone I’d never met asked me the question that used to feel like the easiest in the world to answer: “so, what do you do?” I opened my mouth — and nothing came out. For four decades, that answer had rolled off my …

I retired and someone asked me what I do, and for the first time in my life I had no answer — and that silence taught me something I wish I’d learned decades ago Read More »

Psychologists say the hardest part of retirement isn’t boredom—it’s losing the identity you didn’t realize you depended on

There’s a moment that doesn’t get talked about nearly enough when it comes to retirement. It’s not the celebration. Not the final day at work. Not even the adjustment to having more free time. It’s the quiet moment that comes afterwards. For me, it was a morning a few months after I’d stepped away from my …

Psychologists say the hardest part of retirement isn’t boredom—it’s losing the identity you didn’t realize you depended on Read More »

The people who learn to do nothing without guilt in retirement have usually made one quiet shift — they stopped measuring days by what they produced and started measuring them by how present they were

I want to start with a confession. A few months into my retirement, I caught myself hiding in the kitchen one afternoon, pretending to look busy because my husband had walked in and I didn’t want him to see me just… sitting there. Nothing was wrong. I hadn’t been scrolling my phone or zoning out. …

The people who learn to do nothing without guilt in retirement have usually made one quiet shift — they stopped measuring days by what they produced and started measuring them by how present they were Read More »

The 5 types of wealth that actually matter after 60—and why focusing on money alone quietly leaves so many people feeling unfulfilled

When I was working as an executive in education, I had a clear picture of what a “rich” retirement would look like. A comfortable pension. No mortgage. Enough in the savings account to travel when I wanted. If I could tick those boxes, I’d be set. Then I actually retired. And I discovered something that …

The 5 types of wealth that actually matter after 60—and why focusing on money alone quietly leaves so many people feeling unfulfilled Read More »