There’s a fine line between savouring the past and ruminating on it. The distinction lies in the way we engage with our memories. Ruminating means getting stuck in a loop of past events, replaying them without resolution. It’s like getting lost in a maze of “what ifs” and “if onlys”. Savouring the past, however, is […]
8 ways you can savour the past without ruminating about it Read More »
In a world where stress often feels like a constant companion, finding quick and effective ways to dial it down is crucial. Psychology offers us a treasure trove of strategies that can help. Today, I want to share eight of these strategies, each capable of reducing your stress in just minutes. Stress doesn’t wait for
8 quick ways to reduce stress, backed by psychology Read More »
Navigating life isn’t always a cakewalk. There are times when you might feel lost, unsure which way to turn. Often, it’s certain habits that hold us back, keeping us stuck in the same old patterns. Hi, I’m Jeanette Brown, creator of Reset Your Life Compass. Over the years, I’ve found that saying goodbye to a
If you’re feeling lost and don’t know which way to turn, say goobye to these 8 habits Read More »
We’ve all seen them, articles and books on the transformative powers of positive thinking. My bookshelf used to be a testament to this obsession. Rows of titles promising a life of endless joy if I could just think the right way. Yet, the truth I discovered after years of trying to drown out negative thoughts
My journey to a more mindful life Read More »
We all have times in our lives when we are confused about our path and way forward. We can have the most satisfying career, great relationships, and financial security but sometimes we feel there is something more, something we are missing. The uncertain and bewildering times we are in has also led many people to
Is it time to do some soul searching? Read More »
Let true acceptance be written on your heart. Dr Claire Weekes It was the 80s and my life was frenetic. I was married with two very young children and worked as an English and French teacher. I loved my life and felt fulfilled! However, I took on too much and my tendency to over-worrying rose
A book that changed my life Read More »
“From helping us learn to survive in the world to bringing the joy of discovery and wonder, curiosity really is a superpower.” Dr Judson Brewer We’re living in a complex and uncertain world. While this brings incredible opportunities, it also increases anxiety and depression worldwide. In fact, according to a scientific brief recently released by
How to move beyond anxiety with the help of Dr Judson Brewer and Sarah Wilson Read More »
