Over the years, I’ve met countless people who let the opinions of others dictate their actions. It’s a common struggle, but sometimes, it can become excessive. We’re all guilty of caring about what other people think. It’s part of being human. But when this concern starts to rule our lives, we need to take a …
8 signs you worry too much about what other people think, according to psychology Read More »
We all have a purpose, a unique path carved out just for us. But are we walking on that path? Are we becoming who we were meant to be? These questions can sometimes keep us up at night. As Lachlan Brown, the founder of Hack Spirit and a mindfulness and Buddhism expert, I’ve spent years …
10 signs you’re becoming the person you were destined to be, according to psychology Read More »
We all have moments when we soak up the emotions of people around us. It can be draining. Well, there’s a line between empathizing with others and becoming an emotional sponge. Believe it or not, you can train yourself to control how much emotion you absorb. Let’s dive into the eight things you can do …
8 things you can do to stop absorbing other people’s emotions Read More »
There’s an art to knowing when to speak and when to stay quiet. Often, saying nothing can be the most powerful statement of all. Psychology suggests that there are certain moments in life where silence can be your ultimate weapon. It’s not about suppressing your voice, but about choosing your battles wisely. In this article, …
7 times in life where the best thing to do is remain silent, according to psychology Read More »
Feeling appreciated as we age can be a bit of a challenge. The key is not just about what we do, but also about what habits we let go. There are certain habits that can make us feel less valued as we age. And smart folks understand that in order to feel more cherished, some …
If you want to feel more appreciated as you get older, say goodbye to these 8 habits Read More »
There’s a thin line between emotional immaturity and simple quirks of character. Often, those who are emotionally immature don’t even realize their behavior is indicative of it. They’re operating on autopilot, not understanding how these habits may impact their relationships. Emotional immaturity can manifest in different ways, from an inability to manage emotions to a …
There’s a huge difference between living for yourself and living for others. The difference lies in approval. Continually seeking validation from others is like being a puppet on strings, dancing to their tune, not yours. Living for yourself, however, means making your own choices – even if they don’t align with what others expect or …
The art of not caring: 8 steps to stop seeking approval from others Read More »
There’s a fine line between being yourself and becoming the best version of yourself. This line is often blurred by habits. You see, we all have habits that hold us back, habits that act like weights pulling us down when we’re trying to climb up. The key to reaching the top, to becoming the best …
There’s a thin line between being passionate and intense. You know, being the kind of person who can electrify a room but also scare some people off. Let’s face it, when you’re an intense person, not everyone can handle your energy. And often, they might find you intimidating. That doesn’t mean you should change. But …
9 signs you have an intense personality that some people find intimidating Read More »
Understanding yourself is an art, and treating yourself with kindness is a virtue. In our pursuit of success, we often forget to show ourselves the same compassion that we extend to others. Many of us are guilty of being our own worst critics. I’m Lachlan Brown, founder of Hack Spirit, and a devotee to the …
The art of self-compassion: 8 simple ways to live a happy life Read More »
