Author name: Jeanette Brown

I have been in Education as a teacher, career coach and executive manager over many years. I'm also an experienced coach who is passionate about people achieving their goals, whether it be in the workplace or in their personal lives.

If you want a richer, more fulfilling life, these 7 creative habits are important

Self-Improvement / By

Living a richer, more fulfilling life isn’t about having a fat bank account or a bustling social life. It’s about embracing your creative side and cultivating habits that add depth and joy to your everyday experiences. I believe that creativity is the secret spice of life, the magic ingredient that makes everything taste better. And […]

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If you want to be more content as you get older say goodbye to these 8 behaviours

Life Transitions, Self-Improvement / By

Growing older doesn’t necessarily mean growing unhappier. In fact, it can be a journey towards greater contentment, if you’re willing to let go of certain behaviours. The key here is choice. Holding on to certain habits or attitudes may seem comfortable, but it can also be a roadblock to your happiness as you age. Saying

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People who thrive in their retirement years usually adopt these 8 daily habits

Life Transitions / By

Retirement years can seem daunting to some, but to others, they’re the best years of their life. What makes the difference? It’s all about habits. Those who flourish in their golden years have certain routines that set them apart. They don’t just exist; they thrive, exploring new passions, staying active, and maintaining social connections. Over

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5 ways you can live a longer and happier life, according to Dr. Peter Attia

Life Transitions, Self-Improvement / By

In our journey toward a longer, healthier life, the true path lies in proven, actionable strategies, not fleeting trends that are currently around. So, how can we enhance the length and quality of our lives? Dr. Peter Attia, a leading American longevity expert, emphasizes a holistic approach that focuses on delaying chronic diseases, which are

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People who stay mentally sharp as they grow older usually follow these 8 practices

Life Transitions, Self-Improvement / By

Maintaining mental sharpness as we age is a journey, not just a destination. It’s about embracing practices that enrich our mind, body, and spirit. The wisdom I’ve gathered shows that staying sharp is more than occasional brain games or puzzles; it’s a lifestyle. People often ask how some individuals remain mentally agile well into their

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People who find joy in their retirement usually do these 8 things differently

Life Transitions / By

There’s a stark difference between just retiring and truly enjoying your retirement. The key lies in choices. Simply retiring means ending your working life, but finding joy in retirement? That’s about embracing new opportunities, while remaining true to who you are. Those who find joy in their golden years often approach life a little differently.

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People who become lonelier as they get older usually display these 7 behaviors (without realizing it)

Life Transitions / By

Feeling lonely as we age isn’t a universal experience, but it’s more common than you might think. And often, it’s the subtle behaviors we exhibit, without even realizing it, that push people away. Over the years, I’ve noticed certain patterns in those who experience increasing loneliness as they grow older. In this article, I’ll share

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