Author name: Lachlan Brown

There’s a significant difference between just existing and truly living. Being on autopilot, going through the motions, can be comfortable. But deep down, we all crave growth and evolution. Becoming the best version of yourself is a journey of self-improvement and personal growth. And often, it’s not about becoming a different person, but revealing the …

10 signs you’re developing into the best version of yourself, according to psychology Read More »

There’s a vast distinction between being an introvert and an extrovert – it’s all about energy. As an introvert, social interactions can be draining, while solitude rejuvenates us. Our preference for the quiet doesn’t mean we’re shy or antisocial, just that we approach the world differently. And guess what? This difference even extends to our …

9 phrases only introverts use, according to psychology Read More »

There’s a huge difference between wanting to change your life and actually doing something about it. The difference comes down to action. Wanting change is great, but without action, it’s just wishful thinking. Taking daily actions, however, can transform your life in unimaginable ways. As Lachlan Brown, Hack Spirit founder and mindfulness/Buddhism expert, I’ve learned …

If you really want to change your life, start doing these 10 things every day Read More »

There’s a clear distinction between those who simply live life and those who strive to move forward. The difference lies in determination. People who are determined push themselves beyond their comfort zone, never settling for mediocrity or stagnation. As the founder of Hack Spirit and a mindfulness/Buddhism expert, I’ve come to understand that determined individuals …

10 habits of determined people who always move forward in life Read More »

There’s a massive gap in understanding when it comes to introverts and their habits. Frequently, the behavior of introverts can seem odd to those who don’t share their temperament. But what appears weird on the surface is often just a different way of interacting with the world. Introverts operate in unique ways, which can be …

9 things introverts do that may seem weird to others (but really are not) Read More »

There’s a fine line between being nice and being genuinely lovely. Being nice often involves polite gestures and kind words, which anyone can do. But being truly lovely? That runs much deeper. As the founder of Hack Spirit and a long-time student of mindfulness and Buddhism, I’ve come to realize that true loveliness shines through …

If someone displays these 8 traits, they’re a really lovely person Read More »

Speaking in public can be daunting for many of us. There’s always that fear of messing up, stuttering, or forgetting what you want to say. However, surprisingly, acing public speaking isn’t just about what you say; it’s also about how you say it. And that’s where body language comes into play. With the right body …

If you want to be more confident when talking in public, start practising these 9 body language tricks Read More »

Navigating through the complexities of human interactions can sometimes feel like walking on a tightrope. We often find ourselves obligated to explain our actions, decisions, and life choices. But what if I told you that, according to psychology, there are certain things you don’t owe anyone an explanation for? Hi there, I’m Lachlan Brown, the …

10 things you don’t owe anyone an explanation for, according to psychology Read More »

There’s something special about people who find joy in the everyday. It’s as if they possess a unique set of traits that allow them to see the world in a more vibrant, positive light. I’m Lachlan Brown, founder of Hack Spirit and a self-proclaimed mindfulness enthusiast. In my studies of Buddhism and my own personal …

People who find joy in everyday life often have these 10 unique traits Read More »

Success is a subjective term. To some, it might mean accumulating vast wealth, while to others, it might mean living a simple, happy life. But often, we become so focused on our goals that we fail to acknowledge the successes we’ve already achieved. The truth is, you’re probably more successful than you give yourself credit …

If you’ve accomplished these 9 things in life, you’re more successful than you think Read More »