Setting ambitious goals for 2024 is commendable, but what do you do when they start to seem unattainable? I understand this feeling all too well. In my experience guiding others through life’s hurdles, reaching for high aspirations can sometimes lead to a sense of discouragement when obstacles pile up. First, acknowledge the challenge. It’s crucial […]
If your 2024 goals feel out of reach, these 8 tips will help you Read More »
Retirement brings a profound shift, a space brimming with freedom yet often accompanied by an unexpected sense of feeling lost. As we step away from structured work life, the question of purpose looms large. But it’s in this new chapter that the most vibrant opportunities can bloom. I’ve seen firsthand how embracing this transition can
7 ideas to reignite your purpose if you’re retired and feeling lost Read More »
In our ceaseless quest for a fulfilling and extended life, we’ve encountered a myriad of supposed elixirs of longevity. However, in the face of these  mostly unsubstantiated claims, how can we truly enhance both the length and quality of our lives? According to Dr Peter Attia, a visionary physician and leading longevity expert in the
5 ways you can unlock the keys to a more vibrant, joyful and longer life Read More »
The last couple of years of disruption and uncertainty in this world, have been like no other. Amongst all the chaos and sadness, there are wonderful stories of people supporting each other and quickly adapting, make the most of the situation they have found themselves in. It is gratifying to see how the vast majority
What is the next chapter in your life story? Read More »
Changing your life is not about completely transforming everything you do. In fact (I know from personal experience) this leads to failure and gets you back to square one with no changes in sight! What I have learnt though, it is about building a positive system of habits. They may be small behaviour changes but
8 powerful techniques to embed positive habits into your life Read More »
Regret makes us human. Regret makes us better. Daniel Pink Have you ever been asked the question do you have any regrets? Or in going back over your life do you sometimes focus on things you did you wish you hadn’t done or the other way around? I am a great proponent of being
3 steps into turning regret into a life force Read More »
“From helping us learn to survive in the world to bringing the joy of discovery and wonder, curiosity really is a superpower.” Dr Judson Brewer We’re living in a complex and uncertain world. While this brings incredible opportunities, it also increases anxiety and depression worldwide. In fact, according to a scientific brief recently released by
How to move beyond anxiety with the help of Dr Judson Brewer and Sarah Wilson Read More »
