Self-Improvement

There’s a subtle, yet profound difference between being liked and being respected. Being liked is nice, but it’s fleeting and often based on surface-level traits. Respect, however, digs deeper. It’s about your credibility, your integrity, and your actions. As Lachlan Brown, founder of Hack Spirit and an avid enthusiast of mindfulness and Buddhism, I’ve spent …

10 rare signs you’re highly respected by people, according to psychology Read More »

Happiness. We all strive for it, but often it can feel out of reach. Here’s the deal: science has some answers. According to psychology, there are simple day-to-day habits that can significantly boost your mood. Interesting, right? Now, I’m Lachlan Brown, founder of Hack Spirit and a bit of a mindfulness and Buddhism enthusiast. And …

10 simple habits that will make you happier, according to psychology Read More »

There’s a clear line between being successful and being left behind. This line is often drawn by the habits we form. Our habits can propel us towards our goals, or they can keep us stuck in the same spot for years on end. Now, imagine if you could take control of your habits, and create …

10 habits to start doing now to get ahead of everyone else in 5 years (a toolkit for change) Read More »

There’s a striking distinction between those who age gracefully, continuously progressing in life, and those who seem to stall. The secret isn’t locked away in a hidden fountain of youth, but rather embedded in the daily habits they practice. Hello, it’s Lachlan Brown here, founder of Hack Spirit and a keen observer of mindfulness and …

People who keep moving forward in life as they get older usually practice these 10 daily habits Read More »

Retirement is an exciting phase of life, it’s a time where you get to truly live on your terms. Yet, not everyone finds this transition easy or enjoyable. Hi, I’m Jeanette Brown, a Life Transition coach and founder of Reset Your Life Compass. Over the years, I’ve noticed that those who truly relish their retirement …

People who are truly happy in their retirement usually adopt these 8 daily habits Read More »

Life isn’t always a clear path, and sometimes it can be tough to gauge exactly how well we’re doing. Are we winning? Are we losing? How do we even define “winning” in life? Hi there, I’m Lachlan Brown, the founder of Hack Spirit and a mindfulness enthusiast, and I’ve spent a lot of time pondering …

10 signs you’re winning at life, according to psychology Read More »

Life can sometimes feel like a constant juggle of roles and responsibilities, leaving little room for personal growth. I, Lachlan Brown, founder of Hack Spirit and student of mindfulness and Buddhism, have learned that sometimes you need to shake things up. Reinventing yourself doesn’t have to mean radical change, but rather a shift in perspective …

10 simple ways to reinvent yourself in less than 30 days (according to psychology) Read More »

Feeling stuck is a sensation we’ve all experienced at some point. It’s that unsettling feeling of going round in circles, like you’re not making any progress in life. As Jeanette Brown, the founder of Reset Your Life Compass, I’ve seen this feeling manifest time and again in different people. Now, the tricky part about feeling …

8 signs you’re feeling stuck and what to do about it Read More »