There’s a world of difference between being stuck in a rut and consistently moving forward in life.
The difference? Habits. And not just any habits, but those that propel you to keep advancing, regardless of life’s ups and downs.
As the creator of Reset Your Life Compass and a Life Transition coach, I’ve seen it firsthand. Those who have these habits seem to always be progressing, always evolving.
In this article, we’ll explore the eight habits of people who never stop moving forward in life. Because let me tell you, it’s not luck; it’s intentional living.
Let’s get started.
1) Embrace change
Change is a constant in life, and it’s something we all have to face. But those who always move forward in life don’t just tolerate change; they embrace it.
When faced with a new situation or a fork in the road, these people don’t shy away. Instead, they see the opportunity for growth and learning. They understand that change is a catalyst for progress and part of the journey towards a more fulfilling life.
Think of it this way: change is like a compass. It might not always point you in the direction you thought you’d go, but it can navigate you towards new experiences and opportunities.
So, if you’re looking to adopt the habits of people who constantly move forward, start by welcoming change into your life. Recognize that every twist and turn is just part of your journey, and remember: progress isn’t always linear, but it’s always possible.
Take it from me, as someone who has navigated through numerous transitions, embracing change is not just necessary – it’s liberating!
2) Understand your core values
Knowing who you are at your core and what you stand for is an essential stepping stone to moving forward in life. It’s like a guiding light, illuminating the path towards progress.
Those who always move forward have a deep understanding of their core values. They don’t just know what they are; they live by them every day.
As Shakespeare once said, “This above all: to thine own self be true.” I couldn’t agree more. Understanding and embracing your core values is the key to authenticity and fulfillment.
Here’s a little something from my personal journey: I’ve found that when I’m clear about my values, decision-making becomes easier, and life starts to flow more smoothly.
If you’re unsure about your own core values, don’t worry! I’ve created a handy Defining Your Values Exercise that can help you pinpoint what truly matters to you. Trust me, it’s an enlightening experience!
3) Set meaningful goals
Moving forward in life isn’t about aimlessly drifting along; it’s about deliberate, purposeful progression. And that requires setting meaningful goals.
People who continuously move forward understand the power of having a target to aim for. These aren’t just any goals, though. They’re deeply personal, tied to their values and aspirations. They’re goals that matter, that make getting out of bed every morning feel worthwhile.
But here’s some raw honesty: setting meaningful goals isn’t always easy. It takes introspection and courage. It requires you to dig deep, to confront what you truly want out of life. It’s not about what society tells you to aim for, or what your friends are doing. It’s about what lights a fire in your heart.
Don’t shy away from setting those goals. Embrace the challenge. Because every step towards a meaningful goal, no matter how small, is a step forward in life.
4) Steer your own direction
If there’s one thing I’ve learned from observing people who consistently move forward in life, it’s this: They don’t leave their destiny to chance. They steer their own direction.
These individuals understand that life isn’t something that just happens to them. They’re not passengers; they’re the drivers. They take the wheel and navigate their journey according to their values and goals.
But let’s be honest here: Taking control can be scary. It’s easier to let life happen, to blame circumstances or other people when things don’t go as planned. It’s harder to accept responsibility, to admit that the power to change your life lies in your hands.
Yet, it’s only when you take control that you can truly move forward. So don’t wait for someone else to steer your life. Grab the wheel, set your course, and drive towards your future. You are the captain of your ship, after all.
5) Journal regularly
Journaling is often underestimated, but it’s a habit that can significantly enhance your journey towards a fulfilling life.
Related Stories from Jeanette Brown
- The most alive people in their second act aren’t the busiest or the calmest — they’re the ones whose weeks clearly reflect what they actually believe matters now
- The 5 types of wealth that actually matter after 60—and why focusing on money alone quietly leaves so many people feeling unfulfilled
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Those who regularly journal have a space to reflect, to process thoughts and emotions, and to gain clarity. It’s a tool for self-discovery, allowing us to better understand our desires, fears, and patterns.
As a Life Transition coach, I’ve seen the transformative power of journaling time and time again. It’s an essential part of my course, Reset Your Life Compass.
Through the course, I guide participants on how to use journaling as a tool for exploration and growth. It’s not about perfect prose or profound thoughts. It’s about honesty and curiosity, about exploring your inner world so you can better navigate the outer one.
Why not start today? The journey of self-discovery through journaling is truly a journey worth taking.
6) Successfully change your habits
Progress in life often comes down to our daily habits. As Aristotle wisely said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Those who constantly move forward understand this. They’re not afraid to assess their habits, identify what’s holding them back, and make necessary changes.
Changing habits isn’t always easy. It requires commitment, patience, and resilience. But the payoff? A better life, aligned with your values and goals.
If there’s a habit you know is hindering your progress, challenge it. Replace it with one that propels you forward. Remember: every small change can lead to significant results in the long run.
You’re worth the effort – and the life you want is worth the change.
7) Find your purpose
Having a sense of purpose is like having a compass in life. It gives you direction, motivation, and, ultimately, fulfillment.
People who always move forward have a clear sense of their purpose. They know why they get up in the morning. They know what they’re working towards and why it matters to them.
The great Mark Twain once said, “The two most important days in your life are the day you are born and the day you find out why.” This couldn’t be truer. Finding your purpose can be transformative, giving your life a whole new meaning.
Now, let’s get real: identifying your purpose isn’t always straightforward. It requires self-reflection, honesty, and courage. But believe me, it’s worth the effort.
If you’re struggling to find your purpose, don’t despair. I’ve put together some Tips for finding your purpose in life that you might find helpful in the video below. Remember, every journey starts with a single step. Why not take that step today?

8) Live authentically
Now, this might sound counterintuitive, but hear me out: People who are always moving forward aren’t necessarily striving for perfection. Instead, they strive for authenticity.
Living authentically means being true to who you are and what you believe in. It’s about embracing your strengths and weaknesses, your successes and failures. It’s about living in alignment with your values and purpose.
But here’s the catch: Authenticity doesn’t always equate to being popular or fitting in. It might even mean going against the grain at times. That’s why it’s counterintuitive.
Yet, those who constantly move forward know that it’s worth it. Because at the end of the day, there’s nothing more fulfilling than being true to yourself.
Dare to be you, in all your messy, glorious authenticity. You might be surprised at how far it takes you.
Conclusion
In conclusion, moving forward in life isn’t about luck or circumstance. It’s about adopting habits that propel you towards growth and fulfillment.
From embracing change and understanding your core values to setting meaningful goals and steering your own direction – it all counts. Regular journaling, successfully changing your habits, finding your purpose, and living authentically are also integral parts of the journey.
But remember, it’s not about perfection. It’s about progress. And sometimes, progress means taking one small step at a time.
If you’re ready to take that step and reset your life compass, I invite you to join me in my course, Reset Your Life Compass. Together, we can navigate this journey towards a more fulfilling life.
After all, as the saying goes, “The journey of a thousand miles begins with a single step.” So why not take that step today?
Related Stories from Jeanette Brown
- The most alive people in their second act aren’t the busiest or the calmest — they’re the ones whose weeks clearly reflect what they actually believe matters now
- The 5 types of wealth that actually matter after 60—and why focusing on money alone quietly leaves so many people feeling unfulfilled
- 7 things retired people wish they could tell their 55-year-old selves
Feeling lost or unfulfilled?
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