Author name: Jeanette Brown

I have been in Education as a teacher, career coach and executive manager over many years. I'm also an experienced coach who is passionate about people achieving their goals, whether it be in the workplace or in their personal lives.

8 signs someone dislikes you but hides it, according to psychology

Self-Improvement / By

In our lives, navigating social dynamics is an inevitable challenge. Sometimes, understanding the silent signals in our relationships can be as crucial as the spoken words. It’s a fine line between perception and reality, especially when someone’s actions don’t align with their feelings towards us. Recognizing the subtleties of human behavior is an art form, […]

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8 behaviors to change today for better emotional wellbeing

Self-Improvement / By

In the whirlwind of our daily lives, emotional wellbeing often takes a backseat. Yet, it’s the cornerstone of a fulfilling life. I’ve seen firsthand how small changes can lead to significant shifts in our mental landscape. Embraining emotional wellbeing doesn’t require grand gestures. It starts with simple, yet profound, adjustments in our behavior. These changes

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7 ways to achieve inner peace, according to Jon Kabat-Zinn

Mindful Living / By

In our fast-paced world, finding inner peace is more than a luxury—it’s a necessity. The wisdom of Jon Kabat-Zinn offers a beacon of light for those seeking serenity amidst the chaos. His approach, grounded in mindfulness, opens a path to tranquility that many of us yearn for but struggle to find. Achieving inner peace doesn’t

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8 signs you are more emotionally intelligent than you realize, according to psychology

Self-Improvement / By

Emotional intelligence is a funny thing. It’s something that can be hard to recognize in ourselves, but it’s incredibly important for navigating life. Psychology tells us that emotional intelligence is the ability to understand, use, and manage our own emotions in positive ways. It helps us communicate effectively, empathize with others, overcome challenges, and defuse

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8 times in life when you should trust your intuition, according to psychology

Mindful Living / By

Life is a series of transitions. Some are small and barely noticeable, while others feel monumental, capable of shifting the very ground we stand on. In navigating these changes, listening to our intuition becomes crucial. It’s that inner voice, often drowned out by the noise of daily life, that can guide us through uncertainty. Psychology

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If you notice these 7 behaviors, you’re dealing with a wise and caring person

Self-Improvement / By

Recognizing a truly wise and caring person is an art. It’s not about grand gestures or flattering words, it’s about the subtle behaviors that speak volumes about their character. I’ve spent years observing people and learning the signs of genuine wisdom and care. And let me tell you, these attributes are far more than just

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People who become disconnected from others as they get older generally display these 8 behaviors (without realizing it)

Self-Improvement, Life Transitions / By

As we age, our connections with others can sometimes fray without us even noticing. Observing this subtle shift in our social interactions is crucial. It’s a phenomenon that often creeps up silently, marked by behaviors that subtly signal a withdrawal from the social fabric that once bound us closely to friends, family, and colleagues. These

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If you want to become the person you were destined to be, start with these 7 changes

Mindful Living, Self-Improvement / By

Personal growth is a journey, and often, it starts with making changes. We all have a vision of who we want to be, but getting there can be a bit of a mystery. If you’re looking to evolve into the person you were destined to become, it’s time to start making some shifts in your

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If these 8 experiences resonate with you, you’re living a truly authentic life

Self-Improvement / By

Living an authentic life can often feel like trying to find a needle in a haystack. It’s about finding the courage to be true to yourself and make your own choices. Over time, I’ve identified certain experiences that are common to those living an authentic life. If you’ve had these 8 experiences, you’re likely leading

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If you’ve overcome these 8 challenges in life, you’re more courageous than you realize

Self-Improvement / By

Courage isn’t just about facing big, scary situations head-on. It’s also about overcoming life’s everyday challenges, often without even realizing how brave you’re being. I’ve seen firsthand how many of us undervalue our own courage. We deal with trials every day, and if you’ve managed to overcome these eight particular challenges I’m about to share

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